Today's motto is, "Go heavy or go home!" ...not really, but make sure you're challenging yourself with the KB's on this one, and still, of course, keeping it safe!
HANSEN
Five rounds:
The men's RX for this WOD is a 2 pood kb (about 72 lbs.) So for our purposes we will be using a 62 and 35.
Hey - happy day after Mother's Day! Starting Off the week with something to get that blood flowing - no breakfast in bed for YOU this morning!
20 MINUTE AMRAP
30 Weighted Step Ups
200 m Run
30 Renegade Rows
30 Side Jumps
We've had some great turnouts these past few Saturdays - the more the merrier!! Get your friends and family to see what this craziness is all about - we love having them in here!
8 AM - I'll be waiting at the door - let's have some FUN!!
Go get'im Julie!!
Coming up on another beautiful weekend - You all have worked hard this week - you deserve it!
ONE MORE TIME!
Hill Run
*
50 - 40 - 30 - 20 - 10
Squats
Push Ups
DU
*
Hill Run
Thursday - almost there - a tremendous amount of work's been going on in here and we won't stop now! Let's bust out some toys and have some fun!!
FOUR ROUNDS
Rope Work (3x10)
15 Burpees
20 SDHP
50 m Sled Pull
20 Hollow Rock
If you get stuck waiting for ropes or sleds, push ups til you get your turn.
Hey Tony! Good to have you back in here!
Kim - making those ropes move!
Giving you guys a break today - it won't be easy - but it will be a heck of a lot shorter!
HELEN
Three Rounds
